I personally don’t “follow” smoothie recipes very often because it seems fairly simple to throw a bunch of ingredients in a blender and have it taste good; however, I do enjoy looking at other peoples ingredients simply for new idea of what to put in my smoothies/smoothie bowls.
Recently, I have been trying to incorporate more veggies (always trying to get in extras!) because they help with the thickness of the smoothie as well as supplements that I have been more interested recently. This one was based mostly on what I had laying around that day and what I felt like having. I used coconut milk as the liquid because I had extra from making the curry and I actually found it to be a great addition to the smoothie!
1/2 cup frozen cauli
1/2 cup spinach
juice of half a grapefruit
coconut milk (the liquid part in the canned version)
5 or so pieces frozen mango
1/2 tsp dried ginger
1 tsp Maca
1 squeeze Reishi Oil
Blend it up!
1 Coconut Fat Ball (recipe below)
So, these coconut fat balls are from another one of my fav bloggers/instagrammers, Lee From America. They are great as a little snack between meals because the fats really satiate your hungry and are just plain good.
Coconut fat balls
1 cup coconut shreds
1/4 cup sunflower seeds
1/2 cup cashews
1/2 cup almonds
2 tbsp cacao nibs
1 tsp cinnamon (but I always add extra)
3 medjool dates
1/3 c almond milk
blend all in food processor until dough is achieved. dough will be wet. roll into bite sized balls then lay flat on an air-tight container and freeze. remove from freezer and let thaw for 6 min before eating (optimal)
p.s. post on the supplements I take to come!